Health & Well Being

Michaél Duffy has some fun and serious activities for all the family to keep you and your skills sharp by clicking here

Sport Ireland has some ideas also – click here

Age & Opportunity have created a series of live 15 minute seated physical activity session for older adults. The sessions are live on Age & Opportunity Facebook page on Mondays, Wednesday and Fridays. The videos are also available on their website: by clicking here

HSE PCC Physiotherapy Services Cork  by clicking here

CARA – Putting Disability Sport and Inclusive Physical Activity at the Heart our Nation – Click here

HSE, Health & Wellbeing will be offering a Stress Control programme online, commencing Monday the 13th April 2020, via This 3 week programme for adults aged 18 and over is free of charge to the public and delivered by Dr Jim White, Consultant Clinical Psychologist, the creator of the programme (for more details see attached).This programme has been proven successful by GAA Clubs in the 
past – Click here

Mental Health Ireland have a number of hints and tips for coping at this time around the Five Ways to Wellbeing but also dedicated resources for people with mental health illness and their family/carers. – click here

Mental Health Supports and Services – click here

The Alcohol Forum produced an infographic which aims to get people to think about their drinking at this time and it offers some key messages and tips, please see attached.

Please see some healthy eating tips from the World Health Organisation by clicking here