Kelvin Harold (Clare GAA Strength and Conditioning Coach) will visit the club over two successive Saturdays to run two individual sessions which will target fitness and movement for all players from U6 through to U18.
The first session takes place today (Saturday the 19th) from 4pm – 5:30pm. It will focus fundamental movement program (U6-U12). The fundamental session is a standalone workshop for coaches/mentors with a practical session for the players also.
Next Saturday (November 26th) from 4pm – 5:30pm, the focus is on Strength and Conditioning. This is for coaches taking teams from U14 to Minor. The S&C is a program rolled out in the club on the first night by Kelvin, then taken over by the coaches and mentors with a return visit from Kelvin a few weeks later to review.
These two sessions are open to all coaches, mentors or parents who may wish to be involved with a team and will be run in the club house.